Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

per 100 gram

Water56.16g
Energy247.0kcal
Energy1034.0kJ
Protein27.74g
Total lipid (fat)14.26g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca33.0mg
Iron, Fe1.39mg
Magnesium, Mg23.0mg
Phosphorus, P208.0mg
Potassium, K297.0mg
Sodium, Na60.0mg
Zinc, Zn4.46mg
Copper, Cu0.105mg
Manganese, Mn0.011mg
Selenium, Se48.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.477mg
Riboflavin0.296mg
Niacin5.715mg
Pantothenic acid1.427mg
Vitamin B-60.491mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total113.5mg
Betaine3.7mg
Vitamin B-120.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D49.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.086g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.01g
14:00.181g
15:00.002g
16:03.15g
17:00.04g
18:01.665g
20:00.023g
22:00.003g
Fatty acids, total monounsaturated6.26g
14:10.0g
15:10.0g
16:1 undifferentiated0.361g
17:10.004g
18:1 undifferentiated5.802g
18:1 c5.731g
18:1 t0.071g
20:10.092g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.629g
18:2 undifferentiated1.413g
18:2 n-6 c,c1.372g
18:2 t,t0.041g
18:3 undifferentiated0.064g
18:3 n-3 c,c,c (ALA)0.062g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.053g
20:3 undifferentiated0.007g
20:4 undifferentiated0.092g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.112g
Fatty acids, total trans-monoenoic0.071g
Fatty acids, total trans-polyenoic0.041g
Cholesterol105.0mg
Tryptophan0.292g
Threonine1.245g
Isoleucine1.365g
Leucine2.363g
Lysine2.573g
Methionine0.764g
Cystine0.32g
Phenylalanine1.166g
Tyrosine1.056g
Valine1.45g
Arginine1.846g
Histidine1.198g
Alanine1.628g
Aspartic acid2.714g
Glutamic acid4.429g
Glycine1.25g
Proline1.122g
Serine1.199g
Hydroxyproline0.071g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg